Fermented Foods for Optimal Gut Health: Essential Guide for Better Digestion
Fermented foods have been around for centuries. Now, science supports their health benefits. They help keep our gut microbiome healthy, which is key for our well-being. Our gut health is linked to our overall health. A healthy gut microbiome aids digestion, boosts immunity, and even affects our mood. Foods like yogurt and kefir are full … Read more